02232    a2200313   450000500170000000800390001702000220005603700360007804000070011404100080012107200170012907200160014607200150016207200140017707200210019107200210021207200210023307200210025407200210027507200210029607200170031710000310033424501450036525000060051026000320051630000090054852013440055799900170190120250526161922.0250430042022GB                   eng    a9780367369224qBC  bTaylor & FranciscGBP 22.99fBB  a01  aeng7 aJKSN22thema7 aMKMT2thema7 aJKSN22bic7 aMMJT2bic7 aPSY0360002bisac7 aSEL0270002bisac7 aSEL0310002bisac7 aSEL0360002bisac7 aSEL0420002bisac7 aSEL0440002bisac7 a158.12bisac1 aPatricia E. Zurita Ona94910aAcceptance and Commitment Skills for Perfectionism and High-Achieving BehaviorsbDo Things Your Way, Be Yourself, and Live a Purposeful Life  a1  aOxfordbRoutledgec20220105  a10 p  bThis book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.  c10081d10081