01891 a2200301 4500 1138228931 20250317100411.0 250312042018GB 9 eng 9781138228931 Taylor & Francis GBP 24.99 BB 01 eng JKSN2 thema MKMT thema JKSN2 bic MMJT bic PSY028000 bisac PSY036000 bisac 616.891425 bisac Erik van den Brink Practical Guide to Mindfulness-Based Compassionate Living Living with Heart 1 Oxford Routledge 20180626 164 p A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’. Frits Koster A01 Victoria Norton A01 2391 2391