01891    a2200301   4500001001100000005001700011008004000028020001800068037003600086040000700122041000800129072001700137072001600154072001500170072001400185072002100199072002100220072002200241100002300263245008100286250000600367260003200373300001000405520111200415700002201527700002501549999001501574113822893120250317100411.0250312042018GB        9           eng    a9781138228931  bTaylor & FranciscGBP 24.99fBB  a01  aeng7 aJKSN22thema7 aMKMT2thema7 aJKSN22bic7 aMMJT2bic7 aPSY0280002bisac7 aPSY0360002bisac7 a616.8914252bisac1 aErik van den Brink10aPractical Guide to Mindfulness-Based Compassionate LivingbLiving with Heart  a1  aOxfordbRoutledgec20180626  a164 p  bA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.1 aFrits Koster4A011 aVictoria Norton4A01  c2391d2391