| 000 | 01891 a2200301 4500 | ||
|---|---|---|---|
| 001 | 1138228931 | ||
| 005 | 20250317100411.0 | ||
| 008 | 250312042018GB 9 eng | ||
| 020 | _a9781138228931 | ||
| 037 |
_bTaylor & Francis _cGBP 24.99 _fBB |
||
| 040 | _a01 | ||
| 041 | _aeng | ||
| 072 | 7 |
_aJKSN2 _2thema |
|
| 072 | 7 |
_aMKMT _2thema |
|
| 072 | 7 |
_aJKSN2 _2bic |
|
| 072 | 7 |
_aMMJT _2bic |
|
| 072 | 7 |
_aPSY028000 _2bisac |
|
| 072 | 7 |
_aPSY036000 _2bisac |
|
| 072 | 7 |
_a616.891425 _2bisac |
|
| 100 | 1 | _aErik van den Brink | |
| 245 | 1 | 0 |
_aPractical Guide to Mindfulness-Based Compassionate Living _bLiving with Heart |
| 250 | _a1 | ||
| 260 |
_aOxford _bRoutledge _c20180626 |
||
| 300 | _a164 p | ||
| 520 | _bA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’. | ||
| 700 | 1 |
_aFrits Koster _4A01 |
|
| 700 | 1 |
_aVictoria Norton _4A01 |
|
| 999 |
_c2391 _d2391 |
||