Shrinking the Smirch (Record no. 7222)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02006 a2200253 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1351694014 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250317111637.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250312042017GB eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781351694018 |
| 037 ## - SOURCE OF ACQUISITION | |
| Source of stock number/acquisition | Taylor & Francis |
| Terms of availability | GBP 22.99 |
| Form of issue | BB |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | 01 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 072 7# - SUBJECT CATEGORY CODE | |
| Subject category code | JNS |
| Source | thema |
| 072 7# - SUBJECT CATEGORY CODE | |
| Subject category code | JNS |
| Source | bic |
| 072 7# - SUBJECT CATEGORY CODE | |
| Subject category code | EDU000000 |
| Source | bisac |
| 072 7# - SUBJECT CATEGORY CODE | |
| Subject category code | EDU026000 |
| Source | bisac |
| 072 7# - SUBJECT CATEGORY CODE | |
| Subject category code | 158 |
| Source | bisac |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Jo Johnson |
| 245 10 - TITLE STATEMENT | |
| Title | Shrinking the Smirch |
| Remainder of title | A Practical Approach to Living with Long Term Health Conditions |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1 |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Oxford |
| Name of publisher, distributor, etc. | Routledge |
| Date of publication, distribution, etc. | 20170705 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 96 p |
| 520 ## - SUMMARY, ETC. | |
| Expansion of summary note | Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety. The workbook: asks the reader to think about their symptoms as something external to them - a smirch. A smirch is an annoying little imaginary creature who seeks to make humans sad and unhealthy. It helps you work out what your smirch makes you think, feel and do and create an image or description of your own smirch. It includes twenty practical ways to shrink your smirch ideas, based on psychological approaches that have been proven to work including narrative therapy, CBT. ACT, systemic and solution focused models as well as mindfulness and positive psychological. This book offers a dynamic approach to managing mental and physical health challenges. Written in an accessible but unpatronising manner with marvellous pictures and some positive humour make it an easy read and will be a very useful resource for individuals with health conditions as well as therapists, teachers, life coaches and health professionals. "Reading this book has helped me so much than I thought possible. It's ideas can be used to help so many different situations". (Annabel). Suffered a major bereavement. |
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